Bernarr Macfadden: Strengthening The Eyes

Table of Contents:

Preface.
1) Strong, Beautiful Eyes.
2) The Anatomy of the human eye.
3) How we see: The Physiology and physics of vision.
4) Asthenopio: Weak Eyes.
5) The Imperfect Sight of the normal eye.
6) Errors of refraction: Their Cause.
7) Errors of Refraction: Their Cure.
8) Amblyopia.
9) Color Blindness.
10) Strabismus: Squint.
11) Saving The sight of the children.
12) Cammon Diseases of the eye.
13) Eye Exercises.
14) Injuries to the Eye.
15) Eye-Focusing Exercises.
16) Exercises for the pupil of the eye.
17) Eye Massage and Resistance.
18) The Eye Bath.
19) Eye Strength Through Sunlight.
20) Constitutional Improvement for Strengthening the Eyes.
21) Exercises for Constitutional Improvement.
22) Eating for Health and Strength.
23) Eye Rest Through Sleep.
24) Fresh Air, Bathing and other Health Factors.
25) Eye Hygiene.
26) Test Your Own Eyes.
27) A final Word to Those who wear Glasses.
El libro incluye mas de 50 ilustraciones.


El libro no tiene sobrecubierta la foto es de la primer hoja.